The Best Gym in Latham, NY

We specialize in small group personal training. That means you and 7 other members of our community will train side-by-side with personalized programs catered to your individual needs.

We are open Monday – Saturday. During the week, we start as early as 5am, continue through the morning, start up again in the afternoon and have sessions as late as 6 or 6:30pm.

We love beginners! We are more than happy to hold your hand during our small group sessions. If you decide you want to start with one-on-one private training, we also offer that by appointment.

We will sit down with you and discuss any injuries, limitations, or concerns you may have that might affect your movement and let you know if our training program will work for your body.

We love kids! Babies under 6 months are welcome in our Early Postpartum Class and children older than 5 are welcome in our pre-scheduled Mama & Me Strength classes, held once per month on Saturday mornings. Unfortunately, we are not able to accommodate other children during workout times.

We have speciality programs for pregnancy and postpartum that are formulated specifically for these stages of life.

We have membership starting at $66 per week. We are also FSA/HSA eligible.

No, we do not have childcare facilities.

We are located on Rt 9 (New Loudon Road) just north of Newton Plaza. We are in the same plaza as Dunkin Donuts and T-Swirl Crepe.

There is a large parking lot behind our building.