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women strength training

October 2, 2025 // Nora Matthew // 2 min read

what is personal record “pr” week?

Get ready to set some personal records and see how far you’ve come! Every 3-4 months, we give you the opportunity to test your strength, endurance, and skill level here at Her Strength! During each session you attend during that week, you will have time to do a heavy lift, a benchmark bodyweight skill, or......

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2 min read

June 20, 2025

Nora Matthew

Practice Makes Progress: Embrace the Journey

3 min read

May 13, 2025

Nora Matthew

Pregnancy Is Not an Injury—But It Might Be Time to Pull Back

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April 11, 2025

Nora Matthew

The Myth of the “Perfect Time” to Start

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March 14, 2025

Nora Matthew

The Key to Progress: Why Repetition Matters in the Gym

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February 20, 2025

Nora Matthew

Finding Your Perfect Fit: Choosing the Right Type of Exercise for You

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January 14, 2025

Nora Matthew

Mastering Chin-Ups: A Step-by-Step Guide

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