Blog2020-05-06T16:17:55+00:00

The Her Strength Blog

The Her Strength Studio blog exists to provide information and advice regarding women’s health, fitness, training, and more! We know it’s different for women, because we are women. We created Her Strength to get to know you, work with you, and help you stand a little taller (literally and figuratively). From youth to graceful ageing, the women of the Capital Region deserve much more than a generic exercise program. We want to help you be MORE, not less. Which is why we extend our reach outside the studio with our blog full of insightful healthy tips for everyday life outside the gym!

Latest Posts

Moving Forward with Intention

Her Strength presents the 12 Week Challenge: 2020Get ready to visualize your HIGHEST self and start showing up as her.This is YOUR year! You are going to set and crush some S.M.A.R.T. goals to get stronger, more resilient, and more motivated than you've ever been before.Get into the Details with

Plant Based Nutrition: The Basics

Eating a plant-based diet can be confusing.I know firsthand, because there once was a point when I considered adopting a more plant-based approach to eating, and had absolutely no clue where to start. For weeks on end, plant based meant eating a veggie stir fry, tossed with some pasta, and calling

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