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women strength training
October 2, 2025  //   Nora Matthew  //   2 min read

what is personal record “pr” week?

Get ready to set some personal records and see how far you’ve come! Every 3-4 months, we give you the opportunity to test your strength, endurance, and skill level here at Her Strength! During each session you attend during that week, you will have time to do a heavy lift, a benchmark bodyweight skill, or......

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The Secret To Long Lasting Results

Different size kettlebells

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