Her Strength presents the 12 Week Challenge: 2020Get ready to visualize your HIGHEST self and start showing up as her.This is YOUR year! You are going to set and crush some S.M.A.R.T. goals to get
Eating a plant-based diet can be confusing.I know firsthand, because there once was a point when I considered adopting a more plant-based approach to eating, and had absolutely no clue where to start. For weeks on
Part III: What I Eat in a DayAs you’ve learned, real whole plant foods are crucial for postpartum health. Personally, I choose to eat a Whole Foods Plant Based diet that includes organic seasonal fruits
If you're planning on a New Years weight loss resolution, PLEASE do me a favor and address the actual issue. What not to do:A. Purchase a "boat load" of supplementsB. Drastically cut caloriesC. Obsessively count macronutrientsD.
Part II: Plant Based Foods for RecoveryMore than ever, pregnancy and postpartum are a time to eat a whole foods, plant heavy, nutrient dense diet. Because the truth is, we’ve experienced a certain degree of
Part I: Surviving the First Forty Days + BeyondToday marks my fortieth day postpartum. Forty days of changing newborn diapers (and toddler diapers), nursing on demand, and sleeping in short two hour blocks. This isn’t
Let me introduce myself! I’m Nora Matthew, owner and head coach at Her Strength Studio. I first started personal training while I was in college at Providence College running D1 track and playing rugby.
Well, I can tell you that we move, we work, and we get super super strong. Our #1 goal as coaches is to help you live your best life. Although that may sound like a cliché,