Moving Forward with Intention


Her Strength presents the 12 Week Challenge: 2020Get ready to visualize your HIGHEST self and start showing up as her.This is YOUR year! You are going to set and crush some S.M.A.R.T. goals to get

Moving Forward with Intention2019-12-30T03:51:32+00:00

Plant Based Nutrition: The Basics


Eating a plant-based diet can be confusing.I know firsthand, because there once was a point when I considered adopting a more plant-based approach to eating, and had absolutely no clue where to start. For weeks on

Plant Based Nutrition: The Basics2019-03-06T18:55:39+00:00

Want to Lose Weight in 2019? Read this First!


If you're planning on a New Years weight loss resolution, PLEASE do me a favor and address the actual issue. What not to do:A. Purchase a "boat load" of supplementsB. Drastically cut caloriesC. Obsessively count macronutrientsD.

Want to Lose Weight in 2019? Read this First!2019-01-02T16:08:31+00:00

Postpartum Health + Nutrition Guide


Part I: Surviving the First Forty Days + BeyondToday marks my fortieth day postpartum. Forty days of changing newborn diapers (and toddler diapers), nursing on demand, and sleeping in short two hour blocks. This isn’t

Postpartum Health + Nutrition Guide2018-11-27T12:31:59+00:00



Let me introduce myself! I’m Nora Matthew, owner and head coach at Her Strength Studio. I first started personal training while I was in college at Providence College running D1 track and playing rugby.