Part III: What I Eat in a DayAs you’ve learned, real whole plant foods are crucial for postpartum health. Personally, I choose to eat a Whole Foods Plant Based diet that includes organic seasonal fruits
Part II: Plant Based Foods for RecoveryMore than ever, pregnancy and postpartum are a time to eat a whole foods, plant heavy, nutrient dense diet. Because the truth is, we’ve experienced a certain degree of
Part I: Surviving the First Forty Days + BeyondToday marks my fortieth day postpartum. Forty days of changing newborn diapers (and toddler diapers), nursing on demand, and sleeping in short two hour blocks. This isn’t
Let me introduce myself! I’m Nora Matthew, owner and head coach at Her Strength Studio. I first started personal training while I was in college at Providence College running D1 track and playing rugby.