Postpartum Health + Nutrition Guide

2018-11-27T12:31:59+00:00

Part I: Surviving the First Forty Days + BeyondToday marks my fortieth day postpartum. Forty days of changing newborn diapers (and toddler diapers), nursing on demand, and sleeping in short two hour blocks. This isn’t

Postpartum Health + Nutrition Guide2018-11-27T12:31:59+00:00

Introduction

2018-10-13T04:16:16+00:00

Let me introduce myself! I’m Nora Matthew, owner and head coach at Her Strength Studio. I first started personal training while I was in college at Providence College running D1 track and playing rugby.

Introduction2018-10-13T04:16:16+00:00