Gym Information

Explore Her Strength Studio in Latham, NY, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Her Strength Calendar

May be subject to change depending on holidays.

StrongHer You Custom Training Session

60 minutes working on your custom program, class capped at 8 participants.

Collective

Larger group classes: Varies between strength, mobility and sweat (conditioning).

Our clients see
incredible results

At Her Strength Studio, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Her Strength Studio offers flexible membership options to suit your needs, starting at just $66 per week. Our pricing plans are designed to provide you with access to our customized small group training program and our facilities, ensuring you get the most value out of your fitness journey.