After pregnancy, labor, and childbirth, your recovery is of the utmost importance. The Early Postpartum program, available in private or small group sessions, will work with you to provide focus, structure, and direction for your own postpartum recovery. We will address topics including core and pelvic floor rehabilitation, returning to low and high impact exercise, nutrition, breastfeeding, and finding balance and time as a new mom. Private sessions are 30-45 minutes in length and are available on an appointment basis. The Early Postpartum Class is run in weekly blocks and spaces are limited to 6 women.