# Her Strength Studio

URL: https://herstrength.studio
Generated: 2026-09-13 20:02:42

## Site Structure (Navigation)

- [Home](https://herstrength.studio/)
- [Programs in Slingerlands](https://herstrength.studio/programs-in-slingerlands/)
- [Personal Training Slingerlands](https://herstrength.studio/programs-in-slingerlands/personal-training/)
- [Small Group Personal Training Slingerlands](https://herstrength.studio/programs-in-slingerlands/small-group-personal-training/)
- [Cancellation Slingerlands](https://herstrength.studio/cancellation-in-slingerlands/)
- [Calendar Slingerlands](https://herstrength.studio/calendar-slingerlands/)
- [Social Slingerlands](https://herstrength.studio/social-slingerlands/)
- [Calendar Latham](https://herstrength.studio/calendar-latham/)
- [Cancellation Latham](https://herstrength.studio/cancellation-in-latham/)
- [Privacy Policy](https://herstrength.studio/privacy-policy/)
- [About](https://herstrength.studio/about/)
- [Blog](https://herstrength.studio/blog/)
- [Locations](https://herstrength.studio/locations/)
- [Latham](https://herstrength.studio/locations/gym-in-latham/)
- [Slingerlands](https://herstrength.studio/locations/gym-in-slingerlands/)
- [Social Latham](https://herstrength.studio/social-latham/)
- [Programs in Latham](https://herstrength.studio/programs-in-latham/)
- [Personal Training Latham](https://herstrength.studio/programs-in-latham/personal-training/)
- [Small Group Personal Training Latham](https://herstrength.studio/programs-in-latham/small-group-personal-training/)
- [Social](https://herstrength.studio/social/)

## Business Entity Details

### Home Schema (Organization)
- **Source Page**: https://herstrength.studio/
- **Name**: Her Strength Studio
- **Url**: https://herstrength.studio
- **Description**: Her Strength Studio is a women-focused fitness center in the Capital Region, offering expert strength programming in small groups of 8 or less. They provide specialized training for women's bodies, fostering a community of encouragement and accountability. With locations in Latham and Slingerlands, they offer programs like Small Group Personal Training and Personal Training designed to help women achieve their strength, endurance, and healthy habit goals.

### Slingerlands Location Schema (LocalBusiness)
- **Source Page**: https://herstrength.studio/calendar-slingerlands/
- **Name**: Her Strength Studio Slingerlands
- **Url**: https://herstrength.studio/
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2025/04/wallball-training.jpg?strip=all&webp=85
- **Address**: 400 Maple Rd, Slingerlands, NY, 12159, United States
- **Geo**: 42.6331868,-73.9021089
- **Telephone**: (518) 722-2315
- **Email**: info@herstrength.studio
- **PriceRange**: $
- **OpeningHours**: Mo-Fr 06:00-18:00, Sa 08:00-12:00
- **SameAs**: https://www.facebook.com/people/Her-Strength-Slingerlands/61580721870600/, https://www.instagram.com/her_strength_slingerlands/
- **AreaServed**: Slingerlands, Bethlehem, Delmar, Albany

### Latham Location Schema (LocalBusiness)
- **Source Page**: https://herstrength.studio/calendar-latham/
- **Name**: Her Strength Studio
- **Url**: https://herstrength.studio/
- **Description**: Her Strength Studio in Latham, NY, is a premier fitness facility dedicated to empowering women through strength training and personalized coaching. Offering a range of programs including Small Group Personal Training and one-on-one Personal Training, Her Strength Studio focuses on functional movement, kettlebell training, and holistic wellness. With a team of experienced coaches, they provide tailored support to help clients achieve their health and fitness goals in a motivating environment. Conveniently located near the Latham Circle, Her Strength Studio is committed to fostering a strong community and helping women build confidence and resilience.
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2025/04/wallball-training.jpg?strip=all&webp=85
- **Address**: 622 Loudon Rd, Latham, NY, 12110, United States
- **Geo**: 42.7305249,-73.7618974
- **Telephone**: 5186059502
- **Email**: info@herstrength.studio
- **PriceRange**: $
- **SameAs**: https://www.facebook.com/herstrengthstudio/, https://www.instagram.com/her_strength_studio/, https://www.yelp.com/biz/her-strength-studio-latham/
- **AreaServed**: Latham, Newton Plaza, Albany

### Personal Training in Slingerlands Schema (Service)
- **Source Page**: https://herstrength.studio/programs-in-slingerlands/personal-training/
- **Name**: Personal Training Slingerlands
- **Provider**: Her Strength Studio
- **ServiceType**: Personal Training Slingerlands
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2026/04/her_strength_studio_woman_with_coach_training.webp?strip=all&webp=85

### Small Group Personal Training in Slingerlands Schema (Service)
- **Source Page**: https://herstrength.studio/programs-in-slingerlands/small-group-personal-training/
- **Name**: Small Group Personal Training Slingerlands
- **Provider**: Her Strength Studio
- **ServiceType**: Small Group Personal Training Slingerlands
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2026/04/her_strength_studio_woman_warming_up.webp?strip=all&webp=85

### Personal Training in Latham Schema (Service)
- **Source Page**: https://herstrength.studio/programs-in-latham/personal-training/
- **Name**: Personal Training Latham
- **Provider**: Her Strength Studio
- **ServiceType**: Personal Training Latham
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2026/04/her_strength_studio_woman_training_on_floor_with_kettlebell.webp?strip=all&webp=85

### Small Group Personal Training in Latham Schema (Service)
- **Source Page**: https://herstrength.studio/programs-in-latham/small-group-personal-training/
- **Name**: Small Group Personal Training Latham
- **Provider**: Her Strength Studio
- **ServiceType**: Small Group Personal Training Latham
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2026/04/her_strength_studio_woman_with_kettlebell.webp?strip=all&webp=85

### Nora Matthew Schema (Person)
- **Source Page**: https://herstrength.studio/about/
- **Name**: Nora Matthew
- **JobTitle**: Founder
- **Description**: Nora Matthew is the Founder of Her Strength Studio, established in 2018. She is a certified StrongFirst Elite in Kettlebell, Barbell, and Bodyweight training, and also holds certifications in Original Strength and Pre/Postnatal Expertise. Nora developed her signature Pregna-Fit program in 2014 after noticing a lack of resources for strength training during pregnancy and postpartum. Her passion for female-focused strength training and community led to the creation of Her Strength Studio, which aims to provide a supportive and empowering environment for women of all ages and fitness levels.
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2026/04/her_strength_studio_owner_Nora_Matthew.webp?strip=all&webp=85
- **WorksFor**: Her Strength Studio

### About Schema (AboutPage)
- **Source Page**: https://herstrength.studio/about/
- **Name**: About
- **Image**: https://emvbibsrahz.exactdn.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [what is personal record "pr" week?](https://herstrength.studio/gym-news/what-is-personal-record-pr-week/)
- [Practice Makes Progress: Embrace the Journey](https://herstrength.studio/gym-news/practice-makes-progress-embrace-the-journey-2/)
- [Pregnancy Is Not an Injury—But It Might Be Time to Pull Back](https://herstrength.studio/gym-news/pregnancy-is-not-an-injury-but-it-might-be-time-to-pull-back/)
- [The Myth of the “Perfect Time” to Start](https://herstrength.studio/gym-news/the-myth-of-the-perfect-time-to-start-2/)
- [The Key to Progress: Why Repetition Matters in the Gym](https://herstrength.studio/gym-news/the-key-to-progress-why-repetition-matters-in-the-gym-2/)
- [Finding Your Perfect Fit: Choosing the Right Type of Exercise for You](https://herstrength.studio/gym-news/finding-your-perfect-fit-choosing-the-right-type-of-exercise-for-you-2/)

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Generated by Fitness Schema Builder plugin.