Coach Nora working out with kettlebell at Her Strength Studio

Gym in
Slingerlands

The gym sits along Maple Road NY Route 85A. It is located very near the junction of Rt.85A and New Scotland Road at the Grove at Maple Point.

400 Maple Rd, Slingerlands, NY 12159
(518) 722-2315
info@herstrength.studio

Explore Our Fitness Programs

Small Group Personal Training Slingerlands

Train with expert coaching in a small group setting. Get tailored workouts, focused attention, and the motivation of training alongside supportive peers.

Woman and coach training at Her Strength Studio

Personal Training Slingerlands

Get faster results with one-on-one training in Slingerlands. Build strength, boost confidence, and see lasting progress with expert coaching.

See All Slingerlands Programs

Small Group Training Schedule

Slingerlands Summer 2026

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00AM	Small Group Training		Small Group Training		Small Group Training
8:00AM	Small Group Training	Small Group Training	Small Group Training	Small Group Training	Small Group Training	Small Group Training
9:00AM	Small Group Training	Small Group Training	Small Group Training	Small Group Training	Small Group Training	Small Group Training
4:30PM	Small Group Training	Small Group Training	Small Group Training	Small Group Training
5:30PM	Small Group Training	Small Group Training	Small Group Training	Small Group Training

Try a Class Today

Small Group Personal Training

In small group personal training, our expert coaches craft individualized workout plans tailored to your fitness level and goals. Whether you’re aiming to build muscle, lose weight, or enhance overall fitness, our trainers provide close guidance and adjustments to ensure you’re progressing safely and effectively.

Private Personal Training

Not quite ready for a group? Her Strength Studio’s personal training program is designed to provide individualized attention and support to help you achieve your fitness objectives. Our personal trainers create customized workout plans based on your goals, fitness level, and preferences. With one-on-one sessions, you’ll receive expert guidance, motivation, and adjustments to your training plan to ensure you stay on track and see results.

Pricing

At Slingerlands, memberships start at $70/week and give you unlimited access to group classes, expert coaching, and our facility. We make it easy to train with purpose and reach your goals.

See all Slingerlands membership options and get started today.

Elite Equipment

Various methods of strength training and conditioning equipment including kettlebells, dumbbells, resistance bands, barbells, suspension trainers and more.

Amenities That Elevate

Her Strength Slingerlands is a modern, 2,200-square-foot fitness studio designed to deliver a premium workout experience. The space features state-of-the-art fitness equipment, dedicated locker rooms with shower facilities for convenience, and a comfortable lounge area for relaxation before or after workouts. Thoughtfully designed for both performance and comfort, the studio provides a welcoming environment for clients of all fitness levels.

Frequently Asked Questions

1. What kind of training do you offer?

We specialize in small group strength training. This means we work with various sources of resistance such as weights, bands, medicine balls, sandbags, and your own bodyweight.

2. How many people are in one small group session?

Small group sessions are limited to 8 participants maximum.

3. Do you work with women of all ages?

Yes! We have members from adolescence through post menopause. Whether you are 17 or 77, we would love to work with you!

4. What type of certifications do your coaches have?

Our coaches are held to the highest standard of strength training certifications through international organizations like StrongFirst and the National Strength and Conditioning Association. Our coaches frequently attend professional development workshops in order to provide the most up-to-date methods available.

5. Do you require sneakers?

We actually recommend barefoot training (socks or no socks)! The foot and ankle are integral parts of our musculoskeletal system and should be trained as much as our arms and legs! A better connection with the floor also improves stability and reflexive strength, which improve athleticism, longevity and stamina.

6. How do I get started?

The best way to start is by arranging a complimentary consultation. We’d love to meet you in person and hear about your goals.

7. Do you have showers?

Yes! We have two showers and locker facilities available.

8. Do you have childcare facilities?

No, we do not offer childcare.

9. Are there any nearby landmarks or intersections to help me find your gym?

Yes! We are located at 400 Maple Road in Slingerlands, just south of Fred the Butcher in the Grove at Maple Point Plaza, next door to Two Little Dumplings and Mr. Halal.

10. Is there parking available at your gym, and how do I get there?

Yes! There is parking in the front and side of the building.

Train with Us
in Slingerlands

Her Strength Studio in Slingerlands, NY is where results and community come together. From motivating group classes to tailored support, you’ll find the tools, coaching, and encouragement to succeed from day one.

Slingerlands

400 Maple Rd, Slingerlands, NY 12159
(518) 722-2315
info@herstrength.studio Working hours: OPENING SOON

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Gym in Slingerlands