We offer private one-on-one and semi-private (2+ participants) personal training at Her Strength on an appointment basis.
Private training is great for those seeking a personalized experience. From the woman who is just beginning her fitness journey to the advanced lifter who wants to work on her barbell or kettlebell skills, one-on-one personal training is a perfect way to learn and perfect the foundational movements of functional strength. Your trainer will customize your program with consideration given to previous injuries, exercise and movement experiences, preferences, and short and long term goals. We offer both 30 and 45 minute training sessions priced from $40 per session.
We often recommend private training for those who would like to join group classes who have no prior experience with kettlebell training.
New moms are welcome to bring their babies along to private sessions.