As part of the effort to stop the spread of COVID-19, we will continue to provide the Her Strength family with effective workouts that prioritize functional strength, great form, and injury-prevention.  Check out our safety precautions and guidelines we are continuing to follow to keep our clients and staff safe and healthy.

We will continue to update this page as needed.

Indoor Safety Precautions

As we move indoors, we are taking the following indoor safety measures:

  • All clients must complete the health questionnaire that comes in your confirmation email.
  • All members will remain 6 feet apart to adhere to social distancing guidelines.
  • Classes are capped at 8 participants to maintain adequate social distancing spacing.
  • To ensure safety for all of our clients, we will unlock our doors up to 5 minutes prior to your class/private session.  We ask all studio members to wait in their cars if you arrive sooner to keep our waiting area clear.
  • To minimize our walkways, we have created a one way entry/exit system.  Our guests will arrive through the front door and will exit through the back door.  Please leave in an orderly fashion to minimize crowding.
  • Please remove your shoes at the door & put your personal items in the cubby provided. Cleaning supplies & a clean towel will be provided for you at the door which you can pick up and bring to your 4X6 ft mat.  Small refillable hand sanitizers are free for our members and can be refilled at anytime.  Please make sure to thoroughly clean your equipment and mat before leaving your station.
  • Don’t forget to bring your mask to class/private sessions!
Inside of Her Strength Studio showing mats socially distant from one another

Studio Safety Measures

  • We are currently using Clean Smart (Hypochlorus Acid) that’s on the EPA list for killing Coronavirus/Flu.
  • We have installed Merv 13 filters and an ionizer on our rooftop AC Unit for extra safety measures for our staff & clientele.
  • We installed The Air Doctor, an air purifier designed to eliminate sick building syndrome risks by reducing odors, air pollutants, VOCs (chemical odors), smoke, mold bacteria and viruses. It also includes an Ultra Hepa Filter!
  • We have a professional cleaner that comes to the studio weekly for a thorough floor to ceiling clean.
  • We have staggered classes for hourly “high touch” cleaning in our bathrooms, door handles, and equipment.  Our staff members also disinfect each area before & after class.
  • We have added touchless hand sanitizers stations & soap dispensers in addition to our normal ones.
  • We have added a doorbell and security system for added client and staff safety measures.

We want to support everyone on their fitness journey as best we can during this challenging time. We hope you join us during a class, private sessions or through one of our online programs to stay strong and healthy!  If you have any questions, feel free to contact us at (518) 605-9502 or by email: