A Semi-Private Setting
All SY sessions will be limited to 6 participants to ensure access to coaching, equipment, and space. Every coach will have access to your workouts and will be able to guide you through each one. We have introduced more class times to ensure that all will be able to find a convenient slot. If you cannot find a time on the new schedule that works for you, please let us know! We will do our best to accommodate.
Every 6 weeks (or as needed), you will have the opportunity to meet with your programming coach. Provide feedback on your program, progress, and enjoyment so we can guide you into your next 6-week program. Set some goals! Are you ready to get that first pull-up? Learn how to swing a kettlebell? Or do you have a “life goal” like getting down and up off the floor with ease? Carrying your groceries in one trip? Going on a hike on the high peaks? Whatever you want to achieve, we want to help get you there. Set your goals and get ready to check them off, one by one.
Personal Coaching & Accountability
StrongHer You Sessions will be led by our experienced team of strength coaches, ready to demonstrate, guide, cue, and assist you through your program. Is there a certain coach you love to work with? Let us know! We will all be working on your programs. Once you commit to certain days/times, we know when to expect you. If you don’t make it, reach out and we will do our best to facilitate your next visit to keep you on track. Working out alongside other Her Strength community members, friends and family means endless support, encouragement, and consistency!
Track your sessions and watch how fit and strong you will get on your program with access to the TrueCoach mobile app and website. TrueCoach will deliver your weekly workouts and allow you to make notes on your program, provide us feedback, and send us a message anytime (or you can simply share in person with your session coach). Not into tracking your workouts on an app? No worries! We have small whiteboards and markers and the ability to print your workouts for you. Your program is a guide for you and for us, but we are still training you throughout your workout. You can think of SY as personal training with your friends!
Flexibility & Remote Workouts:
Heading out of town for vacation or work? We can work with you to formulate appropriate remote workouts with or without access to equipment up to 2x per month. Did something come up and you missed your scheduled time? We will do our best to reschedule you or shift your workouts to keep you on track. We can even livestream you in for your workouts if you let us know in advance!
We are also excited that StrongHer You allows for flexibility for our Pregna-Fit clients. Pregnant or postpartum, you may attend any class time that works for your schedule and continue to enjoy workouts that are designed for your current fitness journey. Current Pregna-Fit clients may reach out for more details. The Early Postpartum Class will continue to be offered as a standalone class on a monthly basis and will serve as a prerequisite for new moms for the StrongHer You program.