WE LIFT EACH OTHER UP
WE LIFT EACH OTHER UP
FEMALE-FOCUSED STRENGTH TRAINING IN THE CAPITAL REGION.
Her Strength Studio is fitness for women by women. We offer small group female-focused strength and recovery training. From our standard strength classes to Pregna-Fit and our Early Postpartum group programs, we strive to offer women resources and training catered specifically to the female body in all stages of life. Explore our classes, check out our blog, and contact us if you ever have any questions.
CURRENT PROMOTIONS
StrongHer You is a customized, small group strength training program. Your goals should be at the forefront of your fitness routine - not our goals, not your bestie’s goals, but YOURS! Every individual should be given the opportunity to realize her own potential and make a BEELINE for her goals. Most fitness programs boast the goal of being “fit” as the ideal outcome, but what does that really mean to you? Is it the health benefit? The aesthetic? The feeling of being strong? Or maybe it’s having the time to focus on doing something for you. We want you to really think about where you are headed on this strength and fitness journey and how we can help you to get there.
Discover if Her Strength is the perfect gym for you! Join us on a one-month membership journey with us, allowing you to experience our studio firsthand before making a commitment! This trial period will provide you with ample time to explore our state-of-the-art facilities, engage with our knowledgeable trainers, and immerse yourself in our empowering community.
Exciting News! Our Pregna-Fit Program has now merged with the StrongHer You Program!
Mama, you are worth it! Whether you're pregnant or beyond, we’re here to support you every step of the way. In our classes, you’ll not only move your body but also gain a deeper understanding of the important muscles in your female body. We’ll teach you how to strengthen, activate, and relax them when needed—helping you recover and thrive through every stage of your motherhood journey.
From pregnancy to postpartum and beyond, we’ve got a program tailored just for you! Check out when our next block of classes is, and come join us—we can’t wait to meet you and support your incredible journey!
After pregnancy, labor, and childbirth, your recovery is of the utmost importance. The Early Postpartum program, available in private or small group sessions, will work with you to provide focus, structure, and direction for your own postpartum recovery. We address topics including core and pelvic floor rehabilitation, returning to low and high-impact exercise, nutrition, breastfeeding, and finding balance and time as a new mom.
Classes begin once every four weeks and you must have clearance from your midwife or OBGYN. Sign up below to sign up for our next class!