CLASSES
There is no other programming like ours in the Capital Region!
We pride ourselves on offering a variety of services for the female body so that we’re able to accommodate every woman—wherever they are on their fitness journey. We are dedicated to continuing our education as fitness trainers in order to provide the best services for our clients and connect with each unique individual.
Click the link below to watch some videos further explaining our individual programming for more information!
Holiday Hours
Christmas Eve: Open Morning Only (5 AM, 6 AM, 7 AM, 8 AM, 9 AM, 10 AM, 12 PM)
Christmas Day: Closed
Day After Christmas: Closed
New Year’s Eve: Classes at 5 AM, 6 AM, 7 AM, 8 AM, 9 AM, 10 AM, 12 PM
New Year’s Day: Closed
Day After New Years (1/2): Normal Hours Resume
Join our most popular program, StrongHer You 2.0, a customized, small-group strength training program for women in any journey.
STRONGHER YOU 2.0
Every woman enters pregnancy in a different place. Take your pregnancy to new heights with our Pregna-Fit program!
PREGNA-FIT
Join our 4-week postpartum program, where we work with you to provide focus, structure & direction for your recovery.
