Join us on November 12th at 6:30 PM for a cozy Candle Making Class hosted by Bella Blends! Embrace the season of fall as we gather together to create beautiful, aromatic candles that will fill your home with seasonal scents. This is a wonderful opportunity to connect with other members, and enjoy a fun, hands-on experience. Don’t miss out on this chance to unwind, get creative, and make new friends. We can’t wait to see you there! 🍁✨

Join Us for a Swinging Good Time to Support the Joy Us Foundation! 🌟 On November 9th at 10 AM, we’ll be swinging our kettlebells to raise funds for the Joy Us Foundation, an incredible organization dedicated to restoring joy and serenity in the lives of cancer patients, survivors, and their families through FREE outdoor excursions. Together, we are stronger than cancer and are changing the face of cancer survivorship! 

The event kicks off with a coach-led warm-up, followed by an hour of fun where we’ll perform 10 kettlebell swings each minute. It’s a fantastic way to come together as a community, get active, and support a truly worthy cause. 

Let’s make a difference together—mark your calendars and get ready to swing!

Register before 10/23 to get a t-shirt!

We are so excited to be hosting StrongFirst Master Instructor, Dr. Michael Hartle, on Sunday November 3rd for two StrongFirst workshops! These workshops will introduce you to the basics of kettlebell and barbell training with a special focus on form and technique. These workshops are open to all - both members and non-members and men are welcome as well! 

Click here to register

Hey studio members! Mark your calendars for our Fall Shop Party at Fix Wellness & Beauty! 🍂✨ Join us for an evening dedicated to clean wellness and beauty. Discover an amazing selection of health and beauty products, vitamins, supplements, jewelry, and so much more! We can’t wait to shop and celebrate together!

🗓️ 10.16.24 | ⏰ 6-8 PM | 📍 Fix Wellness & Beauty 

Save the Date for our Open House Event at Her Strength Studio on May 11th from 11-2 PM! 🏋️‍♂️

Join us for a heartwarming day filled with:

- Mobility & strength training mini-classes to experience our studio

- Exclusive raffles and gift cards from local businesses

- Delicious small bites and refreshments

- A chance to win a 3-month studio membership!

At Her Strength Studio, we believe in fitness for women by women. Our small group female-focused strength and recovery training programs cater to women in all stages of life. From standard strength classes to specialized programs like Pregna-Fit and Early Postpartum groups, we are here to support you on your fitness journey.

Come explore our classes, connect with our community, and experience the empowering atmosphere of Her Strength Studio. Mark your calendars and spread the word - this event is one you won't want to miss!

Open House Schedule:

11:00-11:30 AM | Welcome to Her Strength with Nora Matthew, Founder of Her Strength Studio & Pregna Fit

11:30-12:15 PM | Collective Mobility: a Sneak Peek into our methods!

12:30-1:00 PM | Shoulder Focus: Physical Therapy with Brittany Conlon, PT, DPT from Core Kinetics

1:00-2:00 PM | Open Gym/Tours/Consults

Learn from the BEST to be the best ✨ We are thrilled to welcome back Dr. Michael Hartle of @strongfirst and @adv.strengthspeedstrategies to Her Strength on Sunday, May 5, to teach TWO StrongFirst workshops.

KETTLEBELL 201: the morning workshop will be Kettlebell 201, where you’ll learn the kettlebell press, the clean and the snatch! This is an intermediate level, so your skills should already include the kettlebell swing, get-up and goblet squat.

BARBELL 301: the afternoon workshop will be Barbell 301, which will teach the barbell back squat, front squat and good morning. To attend, your skills should already include the barbell deadlift, the military press and the bench press.

Each workshop will be 4 hours and tickets will be sold separately on a first come first serve basis.

ALL are welcome including non-members of Her Strength and men!

Dr. Hartle is a Doctor of Chiropractic, a StrongFirst Master Instructor, and the co-author of the StrongFirst Lifter (SFL) Barbell certification course. A nationally-ranked powerlifter, who has won several national titles with USA Powerlifting (USAPL), Dr Hartle is also the former Vice President of USAPL and Chairman of the Sports Medicine Committee.

We are so excited to be hosting Dr. Hartle from Indiana for the second time (the first was May 2022) and encourage all our kettlebell and barbell enthusiasts to take part in these workshops! 🏋️‍♀️

Single Workshop:

• Kettlebell 201: The Rite of Passage | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.

• Barbell 301: SFL Ready | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.

COMBO Workshop:

• KB201 & BB301| $179 until April 28th. *$219 Late Price starts on April 29th.

Ladies, we are SO excited to host our FIRST bi-annual Community Day on Saturday, March 23rd, from 8AM-11AM! 

This will be an amazing opportunity to mingle with the other members of our community who you may not have had the chance to meet. We will have refreshments, retail, raffles, and even some surprises that you must be present to experience! Our class schedule will be held as usual, so make sure you snag a space before they run out. If Saturday is a rest day for you, please still come along for snacks and surprises!