Upcoming Events
FITFILLED NUTRITION PROGRAM
We are so excited to partner with Fitfilled to bring you an incredible opportunity to learn how to eat and live sustainably! Are you searching for a way to live the rest of your life with good health, high energy, self-confidence, and more? Fitfilled will offer this exclusive program to our studio members to teach nutrition principles and empower you to make good decisions and get healthy! This nutrition coaching will help our clients get the most out of our programming at Her Strength-and we can’t wait to see the results!
What you will learn!
🌱How to manage calorie intake and cravings
🌱How to manage "macros" and why their importance goes far beyond weight loss
🌱How to continue enjoying indulgences without it derailing progress
🌱A deeper understanding of how nutrition influences your body so that you can make better food choices on your own
🌱Our recommended foods and preparation methods
🌱How to plan and prepare meals without it feeling like a job
🌱Personalized calorie and nutrient targets
🌱Personalized, one-on-one coaching to keep you motivated and get you past obstacles
🌱Whether or not popular trends like fasting or keto are appropriate for you
🌱Many surprising considerations for selecting the best produce, meat, seafood, oils, and other common foods
🌱And more!
If you are looking to achieve long-term success, feel better in addition to looking better, and want to prioritize your health-this program is for YOU! Limited space available! Sign up today to join our exclusive group!
Workshop: Kettlebell 201, Barbell 301, COMBO—Albany, NY, USA
Learn from the BEST to be the best ✨ We are thrilled to welcome back Dr. Michael Hartle of @strongfirst and @adv.strengthspeedstrategies to Her Strength on Sunday, May 5, to teach TWO StrongFirst workshops.
KETTLEBELL 201: the morning workshop will be Kettlebell 201, where you’ll learn the kettlebell press, the clean and the snatch! This is an intermediate level, so your skills should already include the kettlebell swing, get-up and goblet squat.
BARBELL 301: the afternoon workshop will be Barbell 301, which will teach the barbell back squat, front squat and good morning. To attend, your skills should already include the barbell deadlift, the military press and the bench press.
Each workshop will be 4 hours and tickets will be sold separately on a first come first serve basis.
ALL are welcome including non-members of Her Strength and men!
Dr. Hartle is a Doctor of Chiropractic, a StrongFirst Master Instructor, and the co-author of the StrongFirst Lifter (SFL) Barbell certification course. A nationally-ranked powerlifter, who has won several national titles with USA Powerlifting (USAPL), Dr Hartle is also the former Vice President of USAPL and Chairman of the Sports Medicine Committee.
We are so excited to be hosting Dr. Hartle from Indiana for the second time (the first was May 2022) and encourage all our kettlebell and barbell enthusiasts to take part in these workshops! 🏋️♀️
Single Workshop:
Kettlebell 201: The Rite of Passage | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.
Barbell 301: SFL Ready | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.
COMBO Workshop:
KB201 & BB301| $179 until April 28th. *$219 Late Price starts on April 29th.
Her Strength Studio Open House
Save the Date for our Open House Event at Her Strength Studio on May 11th from 11-2 PM! 🏋️♂️
Join us for a heartwarming day filled with:
- Mobility & strength training mini-classes to experience our studio
- Exclusive raffles and gift cards from local businesses
- Delicious small bites and refreshments
- A chance to win a 3-month studio membership!
At Her Strength Studio, we believe in fitness for women by women. Our small group female-focused strength and recovery training programs cater to women in all stages of life. From standard strength classes to specialized programs like Pregna-Fit and Early Postpartum groups, we are here to support you on your fitness journey.
Come explore our classes, connect with our community, and experience the empowering atmosphere of Her Strength Studio. Mark your calendars and spread the word - this event is one you won't want to miss!
Open House Schedule:
11:00-11:30 AM | Welcome to Her Strength with Nora Matthew, Founder of Her Strength Studio & Pregna Fit
11:30-12:15 PM | Collective Mobility: a Sneak Peek into our methods!
12:30-1:00 PM | Shoulder Focus: Physical Therapy with Brittany Conlon, PT, DPT from Core Kinetics
1:00-2:00 PM | Open Gym/Tours/Consults
Her Strength Community Day 3/23 8-11 AM
Ladies, we are SO excited to host our FIRST bi-annual Community Day on Saturday, March 23rd, from 8AM-11AM!
This will be an amazing opportunity to mingle with the other members of our community who you may not have had the chance to meet. We will have refreshments, retail, raffles, and even some surprises that you must be present to experience! Our class schedule will be held as usual, so make sure you snag a space before they run out. If Saturday is a rest day for you, please still come along for snacks and surprises!