When it comes to exercising during your period, the key is to listen to your body. Each cycle is different, so how you feel will vary from day to day. Hydration and nutrition play a huge role in how you perform, so it's important to stay mindful of what your body needs. Adjusting your workouts to how you feel is essential, and movement—whether light or more intense—can be beneficial, even on the toughest days. The goal is to keep active in a way that supports your body’s natural rhythms, helping you feel better physically and mentally.

Discover essential insights on postpartum recovery, including the importance of prioritizing your healing timeline, incorporating effective workouts, and seeking professional support. Embrace practical tips for navigating fitness after childbirth, and trust the process as you embark on your unique journey!

Showing up to do things you don’t want to do, because you know it’s making you better, is part of growing up. We all know the things we didn’t want to study, practice and make mistakes with were often the things we ended up excelling at.

+ a million other reasons! Through my own 5 pregnancies and training thousands of pregnant mamas over the last 10 years, being STRONG was by *far* the most useful and valued element of movement.

At Her Strength Studio we program workouts in 12 week blocks with 3 4-week phases where the workout gets more challenging as you move forward. This looks different for everyone in real life because everyone will progress at different rates, push themselves at a different level, and have varying rates of recovery (due to nutrition, sleep, stress management, hormone status etc).