Training During Your Period: What to Know

There’s a lot of talk these days about what women should and shouldn’t do in the gym during their periods. And while advice is often well-meaning, the truth is that every woman's cycle is different. For some, training during their period can feel great, while for others, it might feel like crap!

If you have heavy periods or experience other severe symptoms that interfere with your daily life, it’s still important to move your body. Movement during your period can help improve circulation, alleviate muscle soreness, and boost energy levels. It’s all about tuning in to your body and finding what works best for you.

Hydration and Nutrition: Key to Feeling Good

Hydration and nutrition play huge roles in your body’s ability to cope with the ups and downs of your cycle. Don't lose sight of these important factors! Pay attention to your cravings—they can often provide clues about what your body needs.

• Craving salty foods? This might be a sign that your body needs more minerals to help your cells hydrate. Consider adding some Himalayan sea salt to organic orange juice to replenish.

• Craving chocolate? You may be low on magnesium. Try foods like wild salmon or avocado to give your body what it needs.

When to Push, and When to Rest

So, should you try to hit a personal record (PR) if you’re not feeling your best? Probably not. But that doesn’t mean you should lie on the couch all day either. Even gentle movement, like a walk outside, can be physically and mentally therapeutic.

Your cycle shouldn’t hold you back from being active—it’s about finding balance and listening to your body. Whether you’re powering through a workout or simply enjoying a walk, the key is movement that feels good for you.