We are so excited to partner with Fitfilled to bring you an incredible opportunity to learn how to eat and live sustainably! Are you searching for a way to live the rest of your life with good health, high energy, self-confidence, and more? Fitfilled will offer this exclusive program to our studio members to teach nutrition principles and empower you to make good decisions and get healthy! This nutrition coaching will help our clients get the most out of our programming at Her Strength-and we can’t wait to see the results!

What you will learn!

🌱How to manage calorie intake and cravings

🌱How to manage "macros" and why their importance goes far beyond weight loss

🌱How to continue enjoying indulgences without it derailing progress

🌱A deeper understanding of how nutrition influences your body so that you can make better food choices on your own

🌱Our recommended foods and preparation methods

🌱How to plan and prepare meals without it feeling like a job

🌱Personalized calorie and nutrient targets

🌱Personalized, one-on-one coaching to keep you motivated and get you past obstacles

🌱Whether or not popular trends like fasting or keto are appropriate for you

🌱Many surprising considerations for selecting the best produce, meat, seafood, oils, and other common foods

🌱And more!

If you are looking to achieve long-term success, feel better in addition to looking better, and want to prioritize your health-this program is for YOU! Limited space available! Sign up today to join our exclusive group!