Learn from the BEST to be the best ✨ We are thrilled to welcome back Dr. Michael Hartle of @strongfirst and @adv.strengthspeedstrategies to Her Strength on Sunday, May 5, to teach TWO StrongFirst workshops.

KETTLEBELL 201: the morning workshop will be Kettlebell 201, where you’ll learn the kettlebell press, the clean and the snatch! This is an intermediate level, so your skills should already include the kettlebell swing, get-up and goblet squat.

BARBELL 301: the afternoon workshop will be Barbell 301, which will teach the barbell back squat, front squat and good morning. To attend, your skills should already include the barbell deadlift, the military press and the bench press.

Each workshop will be 4 hours and tickets will be sold separately on a first come first serve basis.

ALL are welcome including non-members of Her Strength and men!

Dr. Hartle is a Doctor of Chiropractic, a StrongFirst Master Instructor, and the co-author of the StrongFirst Lifter (SFL) Barbell certification course. A nationally-ranked powerlifter, who has won several national titles with USA Powerlifting (USAPL), Dr Hartle is also the former Vice President of USAPL and Chairman of the Sports Medicine Committee.

We are so excited to be hosting Dr. Hartle from Indiana for the second time (the first was May 2022) and encourage all our kettlebell and barbell enthusiasts to take part in these workshops! 🏋️‍♀️

Single Workshop:

• Kettlebell 201: The Rite of Passage | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.

• Barbell 301: SFL Ready | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.

COMBO Workshop:

• KB201 & BB301| $179 until April 28th. *$219 Late Price starts on April 29th.