Her Strength At-Home: Bodyweight for Beginners!
This exercise program is the newest addition to our online programs delivered via TrueCoach. Bodyweight for Beginners includes 12 sessions delivered 3 days per week over 4 weeks and is an excellent place to start for those who are new to exercise or those who haven’t exercised in a while!
Video demos, suggested repetitions and sets are included for all exercises and some modifications are included.
***Once you have purchased Bodyweight for Beginners, please email us at info@herstrength.studio to let us know which days of the week you would like your program delivered. All programs automatically factor in a 3 day week with a minimum of 1 rest day between each workout. For example, if you begin on a Monday, workouts will be delivered Monday, Wednesday, and Friday. If you begin on a Tuesday, workouts will be delivered Tuesday, Thursday and Saturday. Let us know what works best for you and we will send you an activation email from TrueCoach to get started.
This exercise program is the newest addition to our online programs delivered via TrueCoach. Bodyweight for Beginners includes 12 sessions delivered 3 days per week over 4 weeks and is an excellent place to start for those who are new to exercise or those who haven’t exercised in a while!
Video demos, suggested repetitions and sets are included for all exercises and some modifications are included.
***Once you have purchased Bodyweight for Beginners, please email us at info@herstrength.studio to let us know which days of the week you would like your program delivered. All programs automatically factor in a 3 day week with a minimum of 1 rest day between each workout. For example, if you begin on a Monday, workouts will be delivered Monday, Wednesday, and Friday. If you begin on a Tuesday, workouts will be delivered Tuesday, Thursday and Saturday. Let us know what works best for you and we will send you an activation email from TrueCoach to get started.
This exercise program is the newest addition to our online programs delivered via TrueCoach. Bodyweight for Beginners includes 12 sessions delivered 3 days per week over 4 weeks and is an excellent place to start for those who are new to exercise or those who haven’t exercised in a while!
Video demos, suggested repetitions and sets are included for all exercises and some modifications are included.
***Once you have purchased Bodyweight for Beginners, please email us at info@herstrength.studio to let us know which days of the week you would like your program delivered. All programs automatically factor in a 3 day week with a minimum of 1 rest day between each workout. For example, if you begin on a Monday, workouts will be delivered Monday, Wednesday, and Friday. If you begin on a Tuesday, workouts will be delivered Tuesday, Thursday and Saturday. Let us know what works best for you and we will send you an activation email from TrueCoach to get started.