Her Strength At-Home: Pregna-Fit Strength Round 3!
$79.00
This prenatal strength training program is designed for the expectant mama who wants to continue to stay strong throughout her pregnancy!
This was designed as part 3 to follow to our original Pregna-Fit Strength Round 1 and Round 2 programs, but may be purchased as a stand alone program.
Workouts are delivered 3x per week for 4 weeks via the TrueCoach mobile app.
Required equipment includes a set of dumbbells 10-20lbs. Supplemental equipment includes a yoga mat, a stability ball, and additional weight options.