Her Strength At-Home: Pregna-Fit Strength Round 3!
This prenatal strength training program is designed for the expectant mama who wants to continue to stay strong throughout her pregnancy!
This was designed as part 3 to follow to our original Pregna-Fit Strength Round 1 and Round 2 programs, but may be purchased as a stand alone program.
Workouts are delivered 3x per week for 4 weeks via the TrueCoach mobile app.
Required equipment includes a set of dumbbells 10-20lbs. Supplemental equipment includes a yoga mat, a stability ball, and additional weight options.
This prenatal strength training program is designed for the expectant mama who wants to continue to stay strong throughout her pregnancy!
This was designed as part 3 to follow to our original Pregna-Fit Strength Round 1 and Round 2 programs, but may be purchased as a stand alone program.
Workouts are delivered 3x per week for 4 weeks via the TrueCoach mobile app.
Required equipment includes a set of dumbbells 10-20lbs. Supplemental equipment includes a yoga mat, a stability ball, and additional weight options.
This prenatal strength training program is designed for the expectant mama who wants to continue to stay strong throughout her pregnancy!
This was designed as part 3 to follow to our original Pregna-Fit Strength Round 1 and Round 2 programs, but may be purchased as a stand alone program.
Workouts are delivered 3x per week for 4 weeks via the TrueCoach mobile app.
Required equipment includes a set of dumbbells 10-20lbs. Supplemental equipment includes a yoga mat, a stability ball, and additional weight options.