Her Strength at Home: Pregna-Fit Bodyweight

This awesome workout program can be done from the comfort of your own home! Most exercises are bodyweight, but difficulty may be increased with the suggested weight equipment.

Required equipment:

• Small resistance band

• Yoga mat

Suggested equipment (not required):

• Kettlebell (15-30lbs)

• Set of 2 dumbbells 10-20lbs

• Stability ball

You can expect:

3 workouts per week for 4 weeks. The program will include all major movement patterns complete with demonstration videos, detailed descriptions and supplemental exercises (breathing patterns, core work, accessory muscles) to support consistent progress throughout the program.

All workouts are delivered via TrueCoach, a convenient mobile app and website.

Once the program is purchased, you will receive an email within 6 hours with instructions on how to activate your account and access your workouts.

Questions may be directed to Nora at info@herstrength.studio

Stay strong!